This #wellnesswednesday we look at the nut whose pies are all the rage come holiday season – Pecan Nuts. The Pecan nuts with their contoured structure, crunchy texture and buttery flavour make for an interesting ingredient to include in several dishes, and they look pretty on the plate too. Pecan nuts rank among the top 15 foods with the highest levels of antioxidants (according to the USDA),further they are rich in magnesium which is known for its anti-inflammatory benefits. Master Chef @Sanjeevkapoor suggests keeping them handy for their versatile use, Pecans are great to stuff in peppers with goat cheese or tossed in a salad for some crunch, they also pair beautifully with caramel. Grab this Super Food at provfoods.in ang give Chef @sanjeevkapoor 's recipe for Pecan and Red Quinoa Salad, a Go! #prov #provfoods #provnutrition #superfoods #omega3 #sanjeevkapoor #easyrecipes #nuts #seeds #dryfruits #healthysnacks #healthyfoods #pecans
PECAN AND RED QUINOA SALAD
Ingredients
Method