April 26th 2023: Antioxidant Globally Popular Sweet Sanck & Ingredient Cranberry #WELLNESSWEDNESDAY

This #wellnesswednesday we look at the soft chewy vitamin-c rich ingredient of trail mixes – Dried Cranberries! Did you know that these delicious little gems are packed with antioxidants and vitamins that can help improve your overall health and wellbeing? These sweet and tart Berries our rich in plant nutrient Polyphenols which offer benefits for your heart & urinary tract health. Plus, they're a good source of fiber, which can help keep you feeling full and satisfied throughout the day. It Is important to note that Cranberries are very tart by nature, so they’re usually sweetened with sugar or apple juice to make them more palatable. Master Chef @sanjeevkapoor recommends dried cranberries in a variety of dishes because they add a sweet, tart flavour that pairs perfectly with so many different ingredients. Plus, they're incredibly versatile - you can sprinkle them on salads, mix them into granola, or even use them to add a pop of colour to your favourite baked goods. Grab a bag of dried Cranberries at provfoods.in and try out his recipe for Refreshing cranberry Shikanji #prov #provfoods #provnutrition #sweetfoods #fiber #sanjeevkapoor #easyrecipes #nuts #seeds #dryfruits #healthysnacks #healthyfoods #chefsanjeevkapoor #wellnessjourney #cranberry #summerdrink

CRANBERRY SHIKANJI

Ingredients

• 4 tsps Pro V Cranberries
• 2 cups Cranberry Juice
• 2 lemons
• 25-30 fresh mint leaves
• 2 lemons, halved
• 4 pinches of black salt
• 1 tsp roasted cumin powder
• 16-20 ice cubes
• Fresh mint sprigs for garnish

Method

1. Cut lemons into wedges and remove the seeds.
2. Make one serving glass of cranberry shikanji at a time. Add a few lemon wedges into a serving glass, tear 8-10 mint leaves and add.
3. Add 1 tsp Pro V Cranberries and squeeze the juice of ½ lemon into it. Add a pinch of black salt and ¼ teaspoon roasted cumin powder and lightly muddle.
4. Add 3-4 ice cubes and ½ cup Cranberry Juice. Garnish with a lemon slice and a fresh mint sprig. Serve immediately.