March 22nd 2023: This #wellnesswednesay lets circle back to one of the Superfoods of Ancient times, Chia Seeds. A part of the staple diet of the Aztecs way back in 3500 BC, Chia seeds nutrition profile even made the Aztecs consider them as a sacred food. Chia seeds are loaded with Omega-3 that do wonders for your heart health, and with its extensive amount of minerals like calcium, manganese and phosphorus they are even great for your bone health. Master Chef @sanjeevkapoor recommends soaking vhia seeds to create a chia seed gel that is a handy base for your protein shakes .
#prov #ProVNutrition #provfoods #chiaseeds #sanjeevkapoor #easyrecipes #nuts #dryfruits #seeds #healthysnacks #healthyfoods #raisins #fiber #ancientfood #superfoods #protein #chia #omega3 #vitamins #hearthealth
PINEAPPLE CHIA SMOOTHIE
Ingredients
For one portion
2 tinned pineapple slices
1 tbsp Pro V Chia Seeds
2 medium bananas
5-6 fresh spinach leaves
8-10 almonds
½ cup milk
¼ cup yogurt
¼ cup tender coconut water
1 tbsp honey
Method
1.Peel the bananas, roughly chop and add to the blender jar. Add spinach leaves, pineapple slices, almonds, milk, yogurt, tender coconut water, honey and Pro V Chia Seeds and blend into a smooth mixture.
2.Serve immediately.
PINEAPPLE CHIA SMOOTHIE
Ingredients
Method