​March 8th 2023: The King of Nuts Almonds #WELLNESSWEDNESDAY

March 8th 2023: This #wellnesswednesay we track back to the oldest domesticated Nut - the Almond. Its Nutrition profile ensures stable sugar throughout the day - grab a few as a mid-morning snack for this hidden benefit. Master Chef @sanjeevkapoor recommends keeping this high protein nut in your refrigerator, slivered and ready to go as Nutritious garnishing on savory and sweet recipes #prov #ProVNutrition #provfoods #almonds #sanjeevkapoor #easyrecipes #nuts #dryfruits #seeds #healthysnacks #healthyfoods

This #wellnesswednesday try Vegan Banana ProV Almond Shake Recipe by Master Chef Sanjeev Kapoor

VEGAN BANANA ALMOND MILKSHAKE

Ingredients

• 2 small bananas
• 1 tsp white sesame seeds
• A pinch of green cardamom powder
• 1 cup Pro V Almonds
• Toasted Pro V Almond slivers for garnish

Method

1. Peel bananas and transfer them in an air tight container and freeze overnight.
2. Toast Pro V Almonds in a pan for 4-5 minutes. Allow to cool, transfer in a blender, add 2 cups water and grind to fine paste
3. Roughly chop the bananas and add into a blender jar, add white sesame seeds and green cardamom powder.
4. Add the almond milk and blend till smooth. Transfer into a serving glass.
5. Garnish with toasted Pro V Almond slivers. Serve immediately.