This #wellnesswednesday let's get snackin' on the Berry known worldwide for its vibrant colour the Blueberry. Did you know that the characteristic blue colour of this Berry comes from the plant compounds 'anthocyanins' which also give it its extraordinary antioxidant and anti-inflammatory properties - and these berries are one of the highest sources of this compound. Add to this the fact that a handful of blueberries cover a large portion of daily dietary fiber needs - and you have yourself a perfect healthy snack in this superfood. Chef @sanjeevkapoor recommends tossing in these versatile berries in muffins or granola dough or topping on cereal bowls to add that additional chewy delight. Alternatively try out Chefs frozen blueberry yogurt recipe and make this Wednesday a healthy desert day #prov #provfoods #provnutrition #sanjeevkapoor #easy recipe #blueberry #dryfruits #healthysnacks #healthyfoods #berries
BLUEBERRY FROZEN YOGURT
Ingredients
Method