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Nutrition Tips: Eating Almonds can help control Sugar Spikes
If you take 20 grams of almonds about 30 minutes before each of the three major meals of the day, then this collective pre-meal load of 60 gms can actually cut back your post-prandial blood glucose spike by 20 per cent. Yes, an India-specific study has finally proved this corrective nature of the nut. Almonds were chosen as a pre-meal load because of their familiarity among Indians, their concentration of mono-unsaturated fatty acid (MUFA), fibres and proteins.
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