Amla or Indian gooseberry is the subtropical fruit of a tree of the same name, native to India. The marble-like berries are not only used in a variety of food preparations, but they are also highly revered in Ayurvedic medicine.
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of Vitamin C. Vitamin E.