Guava fruit is loved for its unique taste. It is loaded with many beneficial nutrients, and guava fruit benefits can be attributed to its nutrient profile. It is loaded with vitamin C, lycopene, fiber, and antioxidants.
The calorie content of a serving of guava is reasonable considering its immense goodness. It has a very minimal fat content and is rich in fibre and proteins. The sugar content gives guavas their unique sweetness.