April 12th 2023: Omega-3 & Antioxidant loaded Superseed Flaxseeds #WELLNESSWEDNESDAY

This #wellnesswednesday we take look at the seed most used to improve digestive health - Flax seeds. Did you know that flaxseed contains up to 800 times more lignans (a plant based oxidant) than other fiber rich plant food? Apart from the disease fighting antioxidants, this super ingredient comes loaded with ALA, one of the essential fatty acids that are essential to reduce inflammation and help manage cholesterol levels. So what are you waiting for?, grab this Super Food at provfoods.in and use it to top off salads or oats & if you are feeling your culinary roots today, why not try out Chef @sanjeevkapoor 's recipe for deliciously nutritious flaxseed ladoos #prov #provfoods #provnutrition #flaxseed #supergoods #omega3 #sanjeevkapoor #easyrecipes #nuts #seeds #dryfruits #healthysnacks #healthyfoods

FLAX SEEDS LADDOO

Ingredients

• 1 cup ProV Flax Seeds
• 1½ cups chopped jaggery
• ½ cup raw peanuts
• ½ cup almonds
• ½ cup grated dried coconut
• ½ cup oats
• ¼ cup white sesame seeds
• 2 tbsps black sesame seeds
• 2 tbsps garden cress (aliv) seeds
• 1 tsp green cardamom powder
• 1 tsp nutmeg powder
• Ghee for greasing

Method

1. Heat a nonstick pan, add jaggery and ¼ cup water, cook till jaggery reaches 1 string consistency.
2. Dry roast Pro V Flax Seeds on medium heat for 1-2 minutes and set aside in a plate to cool down. In the same pan dry roast raw peanuts for 2-3 minutes, set aside to cool down.
3. Dry roast almonds on medium heat for 2-3 minutes and set aside to cool down.
4. Dry roast dried coconut and oats for 1-2 minutes and set aside to cool down.
5. Dry roast white sesame seeds, black sesame seeds and aliv together for 1-2 minutes, set aside in a bowl.
6. Transfer the flax seeds mixture in a blender jar and grind to coarse powder.
7. Add the ground flax seeds mixture to sesame seeds mixture. Add green cardamom powder, nutmeg powder and jaggery syrup and mix well.
8. Grease your palms with ghee, divide the mixture into equal portions and shape into roundels while the mixture is still hot.
9. Allow to cool and store in air tight container or serve.