​March 15th 2023: Narure's Candy Raisins a.k.a Khishmish #WELLNESSWEDNESDAY

March 15th 2023: This #wellnesswednesay lets get chewing on Nature’s Candy - Raisins. These sweet gems not only come loaded with dietary fibre that help control sugar throughout the day, but also their antioxidant profile may help maintain healthier skin. Master Chef @sanjeevkapoor recommends keeping this versatile sweet snack handy to use as salad topping or in your morning oats alike – checkout his preferred healthy recipe of carrot, black olives loaded with raisins #prov #ProVNutrition #provfoods #almonds #sanjeevkapoor #easyrecipes #nuts #dryfruits #seeds #healthysnacks #healthyfoods #raisins #khishmish #sweetsnack #fiber

this #wellnesswednesday give Master Chef Sanjeev Kapoor's easy Sweet and Healthy Rasin, Carrot and Olive Salad Recipe a try

GAJAR, KISHMISH AND BLACK OLIVE SALAD

Ingredients

• 4-5 large carrots (gajar), peeled, and thickly grated
• ½ cup Pro V Raisins
• 6-8 black olives, deseeded and sliced
• 2 tbsps lemon juice
• Crushed black peppercorns to taste
• 1 green chilli, finely chopped
• 1 tbsp honey
• Salt to taste
• ¼ tsp black salt
• 6 walnut kernels, crushed
• 1 tsp extra virgin olive oil
• 6-8 fresh mint leaves

Method

1. Mix together lemon juice, crushed black peppercorns, green chilli, honey, salt, black salt, walnuts, Pro V Raisins, black olives and extra virgin olive oil in a bowl.
2. Take carrots in another bowl, add the prepared mixture and toss till well combined.
3. Transfer in a serving bowl, and serve garnished with mint leaves.