May 17th 2023: Black or White Nutrition Alike Superseeds Chia #wellnesswednesday

This 🌱 #WellnessWednesday 🌱 we circle back to the Superseed - Chia Seed, Did you know that Chia seeds are a powerhouse of nutrition? Here are some amazing facts about these tiny seeds that will make you fall in love with them even more! 💚. Soluble fiber and mucilage are the superheroes in chia seeds! They are responsible for that unique gluey texture and can do wonders for your health. Studies suggest that these components may help lower LDL cholesterol levels and even slow down digestion, keeping you feeling fuller for longer. ProV Chia seeds come in two beautiful varieties: black and white. But here's the best part - there's absolutely no difference in their nutritional content! So, you can choose whichever color you prefer without compromising on the amazing benefits they offer.👨🍳 Chef's Tip: Are you looking for an egg substitute in your baking adventures? Look no further! Create a simple gel by mixing 1 tablespoon of ProV Chia seeds with 3 tablespoons of water. This magical gel can seamlessly replace a whole egg, making your baked goods healthier and more inclusive.🍽️ And now, grab a bag of ProV Chia seeds at provfoods.in and get cookin with Chef @sanjeevkapoor ‘s Easy Peasy recipe for Overnight Chia Seeds Oats
#provfoods #prov #provnutrition #ChiaSeeds #Nutrition #HealthyLiving #WellnessJourney #Superfood #RecipeInspiration #GoodForYouGoodForEarth #sanjeevkapoor #easyrecipe #nuts #seeds #dryfruits

Ingredients
1 cup yogurt
1 cup rolled oats
2 tbsps ProV Premium Chia Seeds
1 ripe elaichi banana
1 tsp coffee powder
1 cup milk
2 tbsps honey
Strawberry wedges for garnish
Banana slices for garnish
Pumpkin seeds for garnish
Fresh mint sprigs for garnish

Method
1. Pour the yogurt into a blender jar. Peel the banana, break it into small pieces and add into the yogurt. Add coffee powder, milk and blend till smooth.
2. Take the oats in a large bowl, add ProV Premium Chia Seeds, honey, blended mixture and mix well. Cover and refrigerate for 6-8 hours or overnight.
3. Transfer into a serving bowl, garnish with strawberry wedges, banana slices, pumpkin seeds, mint sprigs and serve.